7 strong at Cobalt this morning. FNG-1 is Todd Porter back for his second F3 workout. Very glad to have him join us again today.
Warm-up
SSH X 11 IC, Merkins X 11 OYO, Cherry Pickers X 11 IC, Runners Lunge
Main Event
Broken down Murph. Haven't done one in a while. Run from clubhouse to front playground stopping along the way for merkins and squats (3 stops for 25 merkins, 30 squats). At playground – 100 pull-ups, 50 merkins (most did more for some EC) and 120 squats. Run back to clubhouse with three stops for 25 merkins and 30 squats).
Moleskin
- EC for Pinky, Germanator and Mojito for running to and from the workout. Solid.
- Great work Todd Porter. We named him Crank following the workout, but looks like it's back to the drawing board – name is taken. He was a hard commit to come back so we'll name him again next workout.
- Mojito still talking about the full iron man and even doing some recruiting of the Pax. Sounds like Schwinn is considering. He needs to evaluate the finisher shirt to make a final call.
- Schwinn gearing up for half marathon #10 (in a row) at Kiawah. Pretty solid for a guy who absolutely hates running.
- Surf took us out – very well said. Prayers for Surf's FIL and Todd's father.
- Awesome way to start the day fellas. Those pull-up's will get you every time.