Warm up
Slow jog in place
10 Toy Soldiers
10 Cotton pickers
Right Over Left /Left Over Right
The Thang
Pair off Groups 1 and 2
Mosey to Pullup Bars
Group 1 (20) Pullups Group 2 burpees UTC
Group 2 (20) Pullups Group 1 burpees UTC
Group 1 (15) Pullups Group 2 burpees UTC
Group 2 (15) Pullups Group 1 burpees UTC
Group 1 (10) Pullups Group 2 burpees UTC
Group 2 (10) Pullups Group 1 burpees UTC
Mosey to Tables
Group 1 (30) Box Jumps (or Step ups) Group 2 Mountain Climbers UTC
Group 2 (30) Box Jumps (or Step ups) Group 1 Mountain Climbers UTC
Group 1 (20) Box Jumps (or Step ups) Group 2 Mountain Climbers UTC
Group 2 (20) Box Jumps (or Step ups) Group 1 Mountain Climbers UTC
Group 1 (10) Box Jumps (or Step ups) Group 2 Mountain Climbers UTC
Group 2 (10) Box Jumps (or Step ups) Group 1 Mountain Climbers UTC
Group 1 (45) Decline Merkins Group 2 T-bones UTC
Group 2 (45) Decline Merkins Group 1 T-bones UTC
Group 1 (30) Decline Merkins Group 2 T-bones UTC
Group 2 (30) Decline Merkins Group 1 T-bones UTC
Group 1 (15) Decline Merkins Group 2 T-bones UTC
Group 2 (15) Decline Merkins Group 1 T-bones UTC
Mary
LBC trifecta (high, mid, pretzel) x 15 each
LBC trifecta (high, mid, pretzel) x 10 each
4 Count Flutterkicks x 20
4 Count Freddy Mercurys x 10ish
Reflection
Romans 12:1-2
I appeal to you therefore, brothers, by the mercies of God, to present your bodies as a living sacrifice, holy and acceptable to God, which is your spiritual worship.