Three brothers came out to a foggy Quarry for a meet and greet with Brother Teresa. Whatcha’ gonna do brother, when the Holy Spirit runs wild on you!?!?
Warm-o-Rama
Dynamic stretching platter. Q’s lower back still has issues even after last week’s 7 day stint on IR
The Thang
Mosey to garden area. Once at the garden area, do the following timed exercises with the aid of the benches for 30 seconds on and a 10 second rest
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Decline Mercans
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Left legged step ups
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Incline Mercans
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Right legged step ups
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Dips
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Two legged (jump) step ups
We did four total sets
Mary
Do each of these exercises for one minute
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Plank with alternating shoulder taps
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Boat pose
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Freddie Mercury
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J. Lo (modified elbow plank with side to side dolphin hump)
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Bottoms of feet together and crunch
Moleskine
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Q availed the Pax with delightful tales of his first curling tournament and Clemson football tailgating
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Some competitive curlers do shots before a match.Some even do them during the match. After the match, well …….
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This is why curlers are elite athletes
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Clemson tailgating is no joke, this spoken by a proud Penn State alum and certified tailgating enthusiast
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With the moist ground around the benches in the garden area, the two legged jump was optional today. Q wisely waited for others to execute this move initially, and then never actually attempted the move himself
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Pufferfish is apparently the chicken wing of the sea
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Is the use of a heating pad to loosens ones back prior to the workout a form of performance enhancement?
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Brother Teresa never came up during the workout. Go figure. The internet occassionally makes me smile
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Some people still have lingering bad feelings towards stingrays due to the untimely demise of Steve Irwin (i.e., The Crocodile Hunter)
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There is a pending gender reveal at Thanksgiving for ToolTime version 2.0.We had ways of making him talk and spill the beans, but it was foggy
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Inside tip that we may be moving Saturday’s workout to the other Riverbend (aka, Harris Teeter plaza) where we will learn to ask for forgiveness and not permission. Stay tuned
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It's both an honor and a privilege. Great work men!