Brothers In Adversity…

Event Date

Jul 11, 2019

AO


7 for the win… For those PAX visiting solely IN SPIRIT, missed y'all!

Warm-Ups:

  • SSH – 50 IC
  • Mountain Climbers – 25 IC
  • Cotton Pickers – 10 IC
  • Imperial Storm Troopers – 10 IC
  • Windmills – 10 IC
  • Copperhead Squates – 25IC

Line up @ the bottom of the parking lot…

The Thang:

Parking Lot Blitz #1:

  • Mosey Up, Mosey Back
  • Butt Kickers Up, Mosey Back
  • High Knees Up, Moesy Back
  • Karaoke – Facing Out Up, Mosey Back
  • Karaoke – Facing In Up, Mosey Back
  • Quadraphilia Up, Mosey Back
  • Bear Crawl Up, Mosey Back
  • Lunge Walk Up, Mosey Back

Head to the playground…

Block Grinder #1:

  • Block Curls For Girls – 15IC
  • Block Skull Crushers – 15IC
  • Block Press – 15IC

Head to the bottom of the parking lot…

?Parking Lot Blitz #2:

  • Mosey Up, Mosey Back
  • Butt Kickers Up, Mosey Back
  • High Knees Up, Moesy Back
  • Karaoke – Facing Out Up, Mosey Back
  • Karaoke – Facing In Up, Mosey Back
  • Quadraphilia Up, Mosey Back
  • Bear Crawl Up, Mosey Back
  • Lunge Walk Up, Mosey Back

Head to the playground…

Block Grinder #2:

  • Block Curls For Girls – 15IC
  • Block Skull Crushers – 15IC
  • Block Press – 15IC

Head to the bottom of the parking lot…

?Parking Lot Blitz #3:

  • Mosey Up, Mosey Back
  • Butt Kickers Up, Mosey Back
  • High Knees Up, Moesy Back
  • Karaoke – Facing Out Up, Mosey Back
  • Karaoke – Facing In Up, Mosey Back
  • Quadraphilia Up, Mosey Back
  • Bear Crawl Up, Mosey Back
  • Lunge Walk Up, Mosey Back

Head to the playground…

Block Grinder #3:

  • Block Curls For Girls – 15IC
  • Block Skull Crushers – 15IC
  • Block Press – 15IC

????Mosey to the parking lot, circle up…

Mary:

Q fail, more homework…

Homework:

Stop, Drop, Merk: 3 to 4 sets of 20 to 40 Merkins every other day…

Reflection:

A friend loves at all times, and a brother is born for adversity.

Proverbs 17:17 ESV: https://bible.com/bible/59/pro.17.17.ESV

In adversity, a true friend becomes a true brother…

Moleskin:

– Zero wind…

– SVU roads were a war zone, forced to stay extremely close to the AO…

– Skipper & Biggy V's had Not-Coed Naked Hot Yoga together instead…

Always a pleasure! My best,

Dandelion