7 for the win… For those PAX visiting solely IN SPIRIT, missed y'all!
Warm-Ups:
- SSH – 50 IC
- Mountain Climbers – 25 IC
- Cotton Pickers – 10 IC
- Imperial Storm Troopers – 10 IC
- Windmills – 10 IC
- Copperhead Squates – 25IC
Line up @ the bottom of the parking lot…
The Thang:
Parking Lot Blitz #1:
- Mosey Up, Mosey Back
- Butt Kickers Up, Mosey Back
- High Knees Up, Moesy Back
- Karaoke – Facing Out Up, Mosey Back
- Karaoke – Facing In Up, Mosey Back
- Quadraphilia Up, Mosey Back
- Bear Crawl Up, Mosey Back
- Lunge Walk Up, Mosey Back
Head to the playground…
Block Grinder #1:
- Block Curls For Girls – 15IC
- Block Skull Crushers – 15IC
- Block Press – 15IC
Head to the bottom of the parking lot…
?Parking Lot Blitz #2:
- Mosey Up, Mosey Back
- Butt Kickers Up, Mosey Back
- High Knees Up, Moesy Back
- Karaoke – Facing Out Up, Mosey Back
- Karaoke – Facing In Up, Mosey Back
- Quadraphilia Up, Mosey Back
- Bear Crawl Up, Mosey Back
- Lunge Walk Up, Mosey Back
Head to the playground…
Block Grinder #2:
- Block Curls For Girls – 15IC
- Block Skull Crushers – 15IC
- Block Press – 15IC
Head to the bottom of the parking lot…
?Parking Lot Blitz #3:
- Mosey Up, Mosey Back
- Butt Kickers Up, Mosey Back
- High Knees Up, Moesy Back
- Karaoke – Facing Out Up, Mosey Back
- Karaoke – Facing In Up, Mosey Back
- Quadraphilia Up, Mosey Back
- Bear Crawl Up, Mosey Back
- Lunge Walk Up, Mosey Back
Head to the playground…
Block Grinder #3:
- Block Curls For Girls – 15IC
- Block Skull Crushers – 15IC
- Block Press – 15IC
????Mosey to the parking lot, circle up…
Mary:
Q fail, more homework…
Homework:
Stop, Drop, Merk: 3 to 4 sets of 20 to 40 Merkins every other day…
Reflection:
A friend loves at all times, and a brother is born for adversity.
Proverbs 17:17 ESV: https://bible.com/bible/59/pro.17.17.ESV
In adversity, a true friend becomes a true brother…
Moleskin:
– Zero wind…
– SVU roads were a war zone, forced to stay extremely close to the AO…
– Skipper & Biggy V's had Not-Coed Naked Hot Yoga together instead…
Always a pleasure! My best,
Dandelion