FNG-1 is Coat Factory
FNG-2 is Broke
YHC rolled in at Mustang around 5:25am to one car (Thrift Shop) in the parking lot, worried that the possibility of rain may have kept people in bed. 10 other dedicated men rolled in over the next 5 (some 6) minutes. We gathered at the launch pad to begin:
Warm-up
20 SSH in cadence
Right over left stretch
Left over right stretch
Arm circles- small forward
Large forward
Small backward
Large backward
20 windmill in cadence
The Thang
Mosey to western part of parking lot
Santa’s Ladder
1 round
Run to top of hill, 10 merkins, back to bottom, 9 merkins, repeato until 5, at 5 do 5 burpees. Repeato until 1 burpee.
2 round
Reverse the burpees and merkins
Mosey down to rock pile
Squat Potato
1st round
Form a circle- hold squat position while passing around a coupon or 5.
2nd round
Start with one coupon, person with coupon does a squat. Added new coupons at YHCs discretion. At the suggestion of Bertha, we reversed the direction.
Mosey back to parking lot
Suicides by Dolittle
Crab walk to 1st parking row and back
Bear crawl to 2nd parking row and back
Quadraphilia to 3rd parking row and back
Sprint to 4th parking row and back
Mosey to launch pad
Stand by your man
Partner up
Partner 1 does 10 lunges (5 each side) while partner 2 does shoulder tap planks. Alternate when 10 lunges have been completed. All while listening to Tammy Wynette's song "Stand By Your Man"
This was NOT a hit!
Mary
Boucher flutter kicks- 15 IC
LBC- 25 IC
Pretzel Crunches R- 15 IC
Pretzel Crunches L- 15 IC
Heels to Heaven- 15 IC
Scripture
Romans 8:39
Neither height or depth, or anything else in all creation, will be able to separate us from the love of God that is in Christ Jesus our Lord.
Meaning:
Those who are saved through faith in Christ will be saved eternally know matter the hardship that tests us, persecution that may fall upon us, and how much we disobey.
Thank you all for posting!
Dr. Dolittle