The fellas at Hollywood welcomed YHC with a little Mumble-Chatter (It really is my favorite part). MQ even texted ahead of time to make sure I remembered the AO locale. Of course I did. 😉
WARMORAMA
- 25 SSH IC
- 20 IST IC
- 15 LS IC
- 10 WM IC
- 60 sec Girl Fight OYO
THANG
Evolution 1
- Mosey to Midwood paint the lines (roughly 25 burpies)
Evolution 2
- WichWitch DORA
- 100 WWIIs
- 200 Muricans
- 300 Squats
Evolution 3
- Mosey in the dark to the base of the hill
- Hilltop burpee ladder (roughly 15 burpies)
- Mosey home
MARY
- Sta-reeeeeetch
Moleskin:
- On paper doesn’t look like much, but this was a snotwaggler of a workout.
- Roughly 650 intentional movements, 40 burpees, 2 miles, and one inaudible audible in 45 mins
- Hats off gents
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