Seven of NW Charlotte's finest made it out on a foggy Tuesday to attempt to demonstrate the brown note. It was not what anyone would call pretty
Warmorama – front skip, backwards skip, SSH, TS, windmill, cotton pickin frickin cherry pickers
The Thang
Mosey to back parking lot for a four corners Brown Note-a-Rama. Do one exercise in each corner for 30 seconds then run to next corner
1st set
Typewriter Mercans
Frog jumps with 1/4 turn
LBC
Burpees
1 min rest
2nd set
Carolina Dry Dock
Jump lunges
Mason twist
Diamond Mercans
1 min rest
3rd set – repeato of the 1st set
4th set – repeato of the 2nd set
5th set audible
Mercans (normal)
Calf raises
WWII sit-ups
Plank
Moleskine
- The brown note is a hypothetical infrasonic frequency that would cause humans to lose control of their bowels due to resonance. The name is a metonym for the common color of human feces.
- Alas, attempts to demonstrate the existence of a "brown note" using sound waves transmitted through air have failed. Today's workout was no different
- Some things are uncomfortable to read. In addition, some things are even difficult to cut and paste
- Question received by the Q after the pre-blast: "Do we need goggles?"
- While sophomoric and demonstrating that the lowest common denominator continues to prevail, potty humor is funny
- While no obvious connection of the Brown Note to the workout, consider it an extensive of the American music history series. Since there was not exactly universal Pax love of all the various musical genres we discovered, this led us to try out the Brown Note
- Q was admittedly laser focused on tailgating that day and did not capture all of the usual assortments of witticisms.
- Great work men!