BRP Horseshoe — Red Barron Edition

Event Date

Jun 07, 2022

AO


Warm up:

  • IST x 12 (IC)

  • Windmill x 8 (IC)

  • Slow mosey to rock pile, pick a decent rock and store in a good place you could remember (right Jersey Boy)

  • Slow mosey to the bottom of the hill

The Thang:

 

The Red Baron Thing, i.e., “10, 20, 30, 40, 50 or more” (all counts single count):

Do all exercises at each station.  First round 10, second round 20, etc.

  • 5 burpees

  • Run up the hill to the first tree: crunchy-frog

  • Run to your rock: curls

  • Run to the tennis courts: WW2 sit-ups

  • Run back to your rock: skull-crushers

  • Run to the 1st street light past the rock pile: merkins

  • Run to the 1st speed bump past the rock pile: squats

  • Run to the 2nd street light past the rock pile: slow scissor

  • Run to the second speed bump past the rock pile: lunges

  • Run to the top of the hill next to the large evergreen tree: LBCs

  • Run back to CCC parking lot/home base for recover-recover

     

By the Numbers:

40 burpees

100 crunchy frogs

100 curls

100 WW2 sit-ups

100 skull crushers

100 Merkins

100 squats

100 W’s

100 lunges

100 LBCs

2.02 miles up and down the main BRP hill

Total calories: 555

Average heart rate: 130bpm