YHC preblasted a 0630 standard but no one showed so it was a sit-in-the-warm-car standard. At 0700 we moseyed a little, did some warm up stuff, and then did a totally very planned workout for about 30ish minutes. YHC won't bore you with the details. We threw the frisbees around and then tried to hit them into the soccer goals. We all did burpee penalties for missing. We did a short Mary and then parted ways.
Thanks to those who came out and here's to another year of F3!
-CB