BRR-Friendly Ghost Town at Arnies

Event Date

Sep 10, 2018


Calling it BRR-friendly didn’t fool anyone. We still did burpees. Being a solid MQ in his 2nd year of his 5-year contract with Arnie’s Army, @auto rolled in and was ready to work out, despite being drained from this weekend’s BRR. @twister also made it for his first Arnie’s visit – a 20 minute ride from the Mountain Island Lake sub-region.  Calling it a ghost town is an exaggeration though, we were 3 strong.

Warmup

  • SSH
  • Carrot Pullers
  • Windmill
  • IST

The Thang

  • Grab a block
  • 5 burpees
  • Full curl
  • 4 burpees
  • Skull Crushers
  • 3 burpees
  • Chest Press
  • 2 burpees
  • Lawnmower
  • 1 burpee
  • Shuffle over to the picnic benches
  • 5 burpees
  • The Dip
  • 4 burpees
  • Carolina Dry Docks
  • 3 burpees
  • Step Ups
  • 2 burpees
  • Rocky Balboas
  • 1 burpee
  • Shuffle over to the monkey bars
  • 5 burpees
  • Traverse the monkey bars
  • 4 burpees
  • Pull Ups
  • 3 burpees
  • Squats
  • 2 burpees
  • Merkins
  • 1 burpee
  • Mosey to the bridge (yeah I didn’t think we’d run but we were burning through my plan, needed 5 min of something)
  • Given how much Auto and I don’t like bear crawls, we just planked on the bridge
  • Peoples’ Chair
  • Mosey back to the parking lot, return the blocks

Mary

  • Pickle Pounder (Roadie)
  • The W (Auto)
  • Boxcutter (Twister)
  • Pretzel Crunch (Roadie)

Moleskin

  • Thanks for lending me Arnie’s Army today @auto, Lake Norman’s first Monday workout spot for F3.
  • I think it may be harder to Q a small group than a larger one. Nevertheless, always fun to do so.
  • Twister – thanks for making the drive to Huntersville too

Age Stats for Nerds

  • Mean: 40.7 (average of the recorded ages)
  • Median: 39 (age in the middle of those recorded)
  • Mode: none exists
  • Max: 45 (highest age)
  • Min: 38 (lowest age)
  • Standard Deviation: 3.78594 (square root of the average “distance” each age had from the mean)