BRR Friendly Workout at the Oak

I joked on Saturday at the BRR that if you came to Mighty Oak on Wednesday, we would do 45 minutes of curls with no running. 26 men came pretty close this morning.The thang.Lap around to area behind school and circle up.SSH x 15IST x 15Cotton picker x 15Merkins x 10Squats x 10Go grab a new block and head to the parking lot for a little pain.PLOP-Parking Lot of Pain Thanks Spare for reminding me to do some arm circles before we start.Each exercise, start with 1 rep and add 1 rep at each parking stripe all the way to 20First exercise Curls Second exercise squatsAfter this we did a little yoga, downward dog and upward dog.Then our little run-one lap around parking lotThird exercise Overhead pressTime to take blocks backcircle up and there is just enough time for one exercise for MaryJ-LO!!Recover RecoverThanks to Swingstate for letting me Q this morning. Also, for the brand new blocks. Bam Bam asked me if I thought 2 years ago I would be leading yoga. I did not think that and I also did not think I could ever run as much as I have over the past 9 months and this past weekend.We put in some good/hard work this morning. 210 reps of each of the three exercises when all was said and done. Great job by all of you guys, thanks for coming out.Swing state told me that it sucked and that is the best compliment you can get after you Q an F3 workout.Peace!Amen