Bones and Duece; need to get you in the system! .
We warmed up, but not after the arrival of a very fresh, and unsweaty twosome in Beetle Juice and Primo!
Forward Straddle hops, wide Merkins, Mtn Climbers were the right stuff to warm us up for a long mosey to the green way.
We hit the trail a little hard, but we have some BRR work yet to do. We did plenty of 8 count Body builders (a personal favorite), CCD's when we need to stretch a bit, side ups which work some of our weakest muscles, etc.
We made our way nearly all the way to Rt. 115 and Primo led us through his hood back home.
Hollywood hit the hill home pretty hard and Samsonite and Yosemite took us out with some Mary
p.s. some of us were still getting over Monday's Murph.
Thanks to Samsonite for stepping up for next week's Q! Thanks guys. As always, its the best way to start the day- F3!!