4 men entered the steamy gloom to workout their core and maybe a little BBB time.
Your QIC realized he made a mistake in signing up to Q today…still feeling rough from the BRR, we kept the running to an absolute minimum.
Warmup:
- SSH X 20IC
- Squats X 10IC
- Dippy Birds X 10IC each leg
- Windmill X 10IC
Thang:
Super slow mosey to top of big baby hill. Disclaimer given!
Completed this pyramid twice – each exercise was done for approximately 1 minute.
- Glute Bridge Pulse
- Freddy Mercury
- Low Plank
- Lizard Lunge (30 sec each leg)
- Left side plank
- Downward Dog 30 sec
- Upward Facing Dog 30 sec
- Right side Plank
- Low Plank
- Freddy Mercury
- Glute Bridge Pulse
- Merkins
Mosey back to AO
Mary:
- Jane Fonda X15IC each leg
- Fire Hydrant X 10IC each leg
- Low flutter X 10IC
- Box Cutter X 10IC both directions
MC:
- Lots of inappropriate chatter today(Dandelion) that won't be repeated.
- Weird flashes in the sky – Skipper swears its meteors, but it was probably Bertha hiding in the woods taking photos of our Broga session
- We all thank Strudel for holding down the fort – SVU will rise again!
Pleasure to Lead,
V