Nine brave pax showed up for what was supposed to be stormy conditions but the weather man was wrong…again. We started off by making fun of the clowns who choose stay in bed and then we were off:
Warmorama
- Side straddle hops – 15
- Carrot pullers – 15
- Slow windmill – 10
- Imperial storm troopers – 12. Yes 12, Toxic
The Thang
Grab a weight from Carpet Bagger's truck and partner up
Each Partner 2 rounds
- Partner 1 – Runs lap (stopping for pull ups if preferred)
- Partner 2 – Weight burpee swings AMAYC
Each Partner 2 rounds
- Partner 1 – Runs lap (stopping for pull ups if preferred)
- Partner 2 – Bent over row AMAYC
Each Partner 2 rounds
- Partner 1 – Runs lap (stopping for pull ups if preferred)
- Partner 2 – Squat with shoulder press AMAYC
Each Partner 2 rounds
- Partner 1 – Runs lap (stopping for pull ups if preferred)
- Partner 2 – Full curls AMAYC
Each Partner 2 rounds
- Partner 1 – Runs lap (stopping for pull ups if preferred)
- Partner 2 – Skull crushers AMAYC
Then we headed for cover and Mary
- Wall touch merkins – Enron
- Mobility moment – Crocs took forever
- Low flutter with belly slap – Qbert
- Side dips – Popcorn
- Dot the i – You know who
It turned out to be a great morning. Huge shout out to FNG Tyler who will now be forever known as Bubble Wrap. He made his 2nd post in bad weather and his 1st post was yesterday. This guy is really pounding the Kool-Aid and I am right there with him. Great to have new pax and watch F3 grow! Also, big thanks to Carpet Bagger for letting me lead this awesome group.
See you in the gloom,
Enron