Normal warm up and then mosey to the cinder block pile.
- Pick a partner, pick a block
- Circle up at parking spot #13
Dora rules:
Partner A runs to pull up bars, does 5 pull ups and runs back, partner B does block exercise
At the completion of each exercise, both partners complete 15 WW2 sit ups
Dora Block Exercises:
- 150 curls
- 150 squats
- 150 shoulder presses
- 150 skull crushers
- 150 merkins
- 150 bent over rows
- 150 calf raises
Return blocks and return to parking lot to circle up
Mary:
- Freddie mercury x 30
- Single leg LBC x 10
- Mason Twist x 15
- WW2 x 10
- 2 burpees
Moleskin:
- Kozar EH's me for the Q, offers coffee and doesnt show … did this happen to anyone else?
- Did anyone mention that Auto was a cheerleader in college?
- Thanks as always to Mini Me!