Eight fine men showed up in the gloom under the light of a full moon this morning. After disclaimer and some chatter about heat and humidity the workout commenced.
COP
25 SSH
20 LSS
10 Arm big and small circles OYO (front and Back)
10 Cotton pickers
Lap around parking lot
Trifecta
Mosey to bench in front of school – 15 Dips
Mosey to pull up bar – 15 pull ups (or max)
Mosey to launch – 15 merkins
Repeato x3
Mosey to middle of parking lot and line up
Alternate lunge and bear crawl to every other line
First line – one squat
Second line – one hand release merkin
Third line – two squats
Fourth line – two hand release merkins
Etc until you get to ten of each
Run around parking lot back to launch
7s (OK, 8s)
LBC at bottom
SSH at top
Mosey to launch for Mary
Flutters
Dolly
Freddy Mercury
Superman
Reflection
1 Corinthians 16:13-14 New International Version (NIV)
13 Be on your guard; stand firm in the faith; be courageous; be strong. 14 Do everything in love
It's tough to be a man in today's world but I like to reflect on this verse and teach it to my son. Words like faith, courage and strength come to mind. We are called to be leaders, decision makers, those to be looked up to. We are called to be men of biblical nature. Men of God. And all this we do in love.
Moleskin
Truly an honor to lead a fine group of guys this morning. A couple guys had to head out to work a little early and one mysteriously appeared mid work out. Lots of chatter and some groaning so I'm hoping y'all feel stronger as a result.