Buckets for ……Nevermind. You had to be there.

Event Date

May 03, 2018

AO


Warm Up

 

The Thang

 

Bill Hill Run

-WWIs at the top 20 IC

 

Burpees to the song Thunderstruck

-A burpee is done every time “Thunder” is said. Squats in between. (Thunder is said 33 times)

 

Back to the playground

-Meat grinder focusing on the ABS

 

Quick big hill run after the first cycle

 

2 more cycles through the meat grinder

 

No need for Mary as the meat grinder focused on the ABS.  

 

Moleskin

-As normal most PAX arrived after 5:30 and missed some if not all of the warmup. Skipper tells me this only happens when I Q. Right…….

-Felt like a battlefield this morning. Lots of shots fired.

-As we return from the bill hill run we find Dandy and Gecko emerging from the dark woods. Not going to judge the lifestyle you two have chosen. #DontAskDontTell

-Puddle was interested in participating in the Battle of the Shields once he heard one of the events was the “Buckets for gays” (Bucket Brigade). Sounded like a HC