YHC, 9 Lives, Fenway, Tweetsie, Tantrum, and Turnpike showed for the River Rat 10K.We roll back into RBP at 630 on the nose to find 4 more pax fresh and ready to start their weekend right. We stop for just enough time to fist bump to gang and then we’re off to the races.Warmorama:Mosey heading out of the parking lot, up to the light and across to the top of Bud Henderson. Circle up!SSH x 15 ICWindmill x 15 ICIST x 15 ICThe Thang:Run down to the bridge at the bottom of the hill. All out to the top of the hill. Continue back to the parking lot. Pain Station…5 burpees 10 merkins15 squats20 LBCsAudible (per Mini’s request)Repeato Bud Henderson Hill!!!15 dips at the bottom because 9 Lives needed themBack to the parking lot5 Burpees 10 merkins15 squats20 LBCSTo the track2 laps 90% on the straights, 50% on the turnsBack the the parking lotMary:Freddy Mercury x 15 ICStretch it outRecover RecoverMoleskin:Good group of guys at this one. Mumblechatter was on point from the start. I tuned out most of it just so I count try and count cadences. A lot of speed from this group of “runners” Yes 9 lives you’re a runner whether you want to admit it or not.YHC caught some grief because the M. has a better Strava time one the Bud Henderson climb. #notanymoreFun morning men! Thanks Turnpike for the opportunity to lead and thanks to each of you for making me better!Chapo Out