Buffet , But no Pina Colada


Idea is simple 1000 reps in 45 mins…here's how it went.

Wonderful morning for a beat down

Joggy , Shuffle L / R

 Butt Kickers

 SSH x 9 

Pickers x 12

Coupon selection ..Q advise high rep size, not all heard ..o well..

2 station at each endzone of field.

after each set  do 10 merkins then run to opposite side of field

Each set 25 IC W/ Coupon

Curls 

Squats

OH press

Skull crushers 

Bent rows

Curls 

Skull crushers

Upright rows

w/o coupons

Mt climbers

CDD

Lunges

Low flutter

SSH

Low Dolly

Mason twist

Ending with 10 Man makers

Mary bend this and stretch that 

Blackbeard attempted to Stray the Q but the call for repeato made the pirate call parlay. 

Speaking of Stay , Welcome back…

Mona Lisa is sneaky fast…

Every pax needs to Q a workout so Titan can keep is petroleum donuts to himself.

I thought cat's dislike for water were just a myth, but that myth  was validated today. Not to sure I can trust a cat to put out a blaze with cat litter. 

Good work today…. You vs You.

Always an honor to Lead Men of F3