mosey to P/U forest
5- dead hang pull ups
5-hand release burpees
crabwalk up the hill
repeat 4Xs
mosey to front of the church
20 curls w/ KB
20 presses w/KB
20 scull crushers w/KB
15 KB swings
repeat (total of two rounds)
mosey around parking lot
wall stepups 15 each leg
decline mercicans 20
repeat (2 rounds)
hands free low flutter 25 4 count (twice)
LBC's 25 4 count (twice)