warm up:
SSH 31x
line up in one side of parking lot and walking exercises to other side: lunge with twist, frankenstein, IST, butt kickers, high knees, karaoke
The thang:
line up on a parking space: plank walk to end 5 merkins plank walk back 5 merkins, shuffle to 10 jump squats shuffle back 10 jump squats, shuffle to end 5 burpees, shuffle back 5 burpees
line up for suicides:
merkins suicides 5-10-15, jump squat suicided 5-10-15, burpee suicides 5-5-5
mosey to grab a block
incline merkin on block 10x, block squats 20x, block curls 15x, block press 10x, block skull crusher 10x
combined all: blockie burpee/8 count body builder/complex: inclined merkin, squat, curls, press, skull crusher combo 10
block push across parking lot with bear crawl and back
zipper up and zipper down: blocks spread 12-24 apart, staggered merkin, inclined merkin, staggered merkin across 6-7 blocks
blocks back and mosey to homebase
mary:
eyore preztel crunch, 9 lives touch them heels, spreader LBC, Dingo crunchy frog, over budget elbow plank, bunyon burpees
moleskins:
I am fulfilling my QvQ promise to Q a various AO’s that I do not attend regularly. I am working on visiting different AO’s than normal and recommend other to do the same!
Also, Jersey Boy recommended to reach out to some Cotters so lets all call atleast 1 PAX that we have not seen in a while and get them out!
Great AO with great master Q and great group of PAX! Let’s spread out to AO’s we do not visit regularly!
Estwing thank you for allowing me to Q!