Delayed start for the Wilderness today, but the PAX seemed to enjoy it.
Warm-A-Rama
10x IC Slo-Windmill, Dwight Shrouts, Arm Circles, Mountain Climbers
The Thang
Over to the newly opened bars for 10x Pullups and 10x Dips – Threepeato
Mosey to Queen's corner
15x Rocky Balboas, 15x Freddie Mercuries, 10x Inclined Curb Merkins
Mosey up to the Weight Room (Rock Pile)
All IC
10x Lo curl, 10x Hi Curl, 10x Overhead press (O-press), 10x Skull Krusher
Put all that together for 10x Eight Count Burners
5x Burpees OYO
Mosey around the traffic circle
Colt 45 – 15x low, 15x hi, 15x full curls
10x Bros (Bent Over Rows), 10x Upright Rows
Zamperini around the traffic circle, stop halfway for 10x Full Curls, Zamperini back and rocks back
5x Burpees OYO
Mosey back to Queens Corner
10x Freddie Mercuries and the much loved… Airborne Mindbender
Mosey back to the clubhouse for
MARY
10x Low Flutters, 10 WW2 situps OYO, 15x Suzanne Summers each leg, 10x Low Dolly, 10x Rosellita, 10x J-Low
Recover Recover
Moleskin
Great words of advice were shared to today:
Jorel – Keep up the chatter – Communication is key
Amen – Live in the moment – Don't dwell on the past
Ultraman – Live in the now – Again, live for the here and now
Crocs – KISS – Keep it simple stupid. Very common term in the military. Also reminds me of Occam's Razor – the simplest explanation is usually the correct one and entities should not be multiplied beyond necessity.
Magaphone – Don't be afraid to integrate. To form, coordinate, or blend into a functioning or unified whole.
Topgun – Buy more ammo. "I have too much ammo, said no one… ever." Protect, Provide, and Preside – the three principles of the Order of Man. Right now, in our country, there are evil people kicking in doors with intent to do harm. And people who want to get rid of the police. And good police are getting tired of being called the bad guy and ready to quit. Be prepaired.
And if you are wondering about the workout title, you have to S2K.
TG sends,
Aye