Bunches of Burners

Event Date

Aug 31, 2021

PAX


Unable to find Greyhound in PAX list!

Warmup:

  • SSH 25
  • Arm Circles
  • IST 10
  • Windmill 10

Things:

Round 1

  • KB Squat(40 IC)
  • 100 yard run
  • KB Curls (40 IC), KB Squat(40 IC)
  • 100 yard run
  • Overhead Press (40 IC), KB Curls (40 IC), KB Squat(40 IC)
  • 100 yard run
  • Skull Crusher (40 IC), Overhead Press (40 IC), KB Curls (40 IC), KB Squat(40 IC)
  • 100 yard run
  • 8-Count Body Burner(20 IC), Skull Crusher (40 IC), Overhead Press (40 IC), KB Curls (40 IC), KB Squat(40 IC)
  • 100 yard run

Round 2

  • KB Chest Press (40 IC)
  • Laying Skull Crusher (40 IC)
  • KB WW2 (40 IC)
  • KB V-ups (40 IC)

Mary – Pass it around the pax
Recover recover 

Moleskin:

  • We fell short of completing Round 2 with include running but this was a smoker.  
  • Great discussion about the challenges in the world today with Covid and Afganistan
  • Bible studies in Starting in Sept following the Blender lead by Flo 
  • Thanks to Flo for allowing me the honor to Q!