Unable to find Greyhound in PAX list!
Warmup:
- SSH 25
- Arm Circles
- IST 10
- Windmill 10
Things:
Round 1
- KB Squat(40 IC)
- 100 yard run
- KB Curls (40 IC), KB Squat(40 IC)
- 100 yard run
- Overhead Press (40 IC), KB Curls (40 IC), KB Squat(40 IC)
- 100 yard run
- Skull Crusher (40 IC), Overhead Press (40 IC), KB Curls (40 IC), KB Squat(40 IC)
- 100 yard run
- 8-Count Body Burner(20 IC), Skull Crusher (40 IC), Overhead Press (40 IC), KB Curls (40 IC), KB Squat(40 IC)
- 100 yard run
Round 2
- KB Chest Press (40 IC)
- Laying Skull Crusher (40 IC)
- KB WW2 (40 IC)
- KB V-ups (40 IC)
Mary – Pass it around the pax
Recover recover
Moleskin:
- We fell short of completing Round 2 with include running but this was a smoker.
- Great discussion about the challenges in the world today with Covid and Afganistan
- Bible studies in Starting in Sept following the Blender lead by Flo
- Thanks to Flo for allowing me the honor to Q!