The Cauldron
Feb 24, 2022
Burn Out Train
Warmup:
15 SSH
10 Imperial Stormtroopers
10 windmills
10 toy soldiers
5 burpees
Thang:
KB’s were spaced out in two rows from heaviest 45 lb to lightest 15 lb dumbbell
Two lines. One person begins with the heaviest KB
45 lb KB – 10 reps
30 lb KB – 15 reps
25 lb KB – 20 reps
20 lb KB – 25 reps
15 lb DB – 30 reps
The rest of the group runs down the ramp and up the stairs then run back down to the KBs.
While waiting on a line to open:
5 burpees
10 jackknife LBC each leg
10 mericans
This only happened once for everyone.
Then head through a line of KBs
1st Round- curls
2nd Round- skull crushers
3rd round- shoulder press
4th Round-lawnmower
5th Round- squats
Repeat
Mary:
40 jackknife LBC
2 sets of kb side bends
Around the world with KB while on your knees
Moleskin:
The chatter lasted about halfway then the burning of the high reps kicked in.
Great work by everyone this morning.
Thanks to Bunyan & Over Budget for your 45 lb KB for us to use.
Toxic wants to use my playlist for future workouts and it was suggested Omaha borrow it as well.
Flo