Three brave men joined in 40 degree weather, with little idea what would happen. So we worked out.
WARMUP
- karaoke and mosey from cars to pull-up bars
- 25x SSH
- 15x IST
- 15x toy soldier
- 10x slow windmill
- 10x long snapper
- 15x mountain climbers
- 10x merkins
all IC
THE THANG: Burners
- 10x weighted squats
- 10x curls
- 10x OHPs
- 10x skull crushers
- 10x 8-count burners
- half lap around lot
and then we repeatoed. And then we threepeatoed.
we were feeling the burn by this point, so we moseyed to the building, did three rounds of people's chair and mihammmad Ali's, did a 45 second balls to the wall, and 69-second glute bridge, and recover recover.
540 calories burned. Hoff found his burner grip. And Bootlegger kept the mumble chatter fresh. Good morning had by all!