Blender
11/23/2021
Walk carrying KB to far side of the parking lot
20 SSH
10 carrot pullers
10 Windmills
10 Imperial Stromtroopers
Thang:
Start at one end of the parking lot with KB
5 KB swings
Run to end of parking lot
5 mericans
Run back to KB
Lunge walk with KB to next section of the parking lot
10 KB swings
10 KB skull crushers
Run to end of parking lot
10 mericans
10 LBC
Run back to KB
Lunge walk with KB to next section of the parking lot
15 KB swings
15 KB skull crushers
15 KB curls
Run to the end of the parking lot
15 mericans
15 LBC
15 carolina dry docks
Run back to KB
Lunge walk with KB to next section of the parking lot
20 KB swings
20 KB skull crushers
20 KB curls
20 Shoulder press
Run to the end of the parking lot
20 mericans
20 LBC
20 Carolina dry docks
20 low flutter
Run back to KB
Lunge walk with KB to next section of the parking lot
25 KB swings
25 KB skull crushers
25 KB curls
25 KB shoulder press
25 KB bent over rows
Run to the end of the parking lot
25 mericans
25 LBC
25 Carolina dry docks
25 low flutter
25 squats
Run back to KB
Lunge walk to the last section (end of parking lot)
20 KB swings
20 mericans
20 KB skull crushers
20 LBC
20 KB curls
20 Carolina dry dock
20 KB shoulder press
20 low flutter
20 KB bent over rows
20 squats
20 dragonflies
Recover recover
Total count per exercise:
95 KB swings
95 mericans
90 KB skull crushers
90 LBC
80 KB curls
80 Carolina Dry Docks
65 KB shoulder press
65 Low flutter
45 KB bent over rows
45 squats
20 dragonflies
Lunge walked about 200 yards
Moleskin:
Great job everyone. Big surprise to see Bam Bam attending a 5:30 am beat down especially with the temperature near freezing. MacAulay neighborhood was represented well. Good to see Tommy Boy on a 4 week streak.
Thanks to everyone who helped make the Kiwanis Club Thanksgiving Dinners project a huge success! 302 dinners were delivered to families in need around the LKN area.
Happy Thanksgiving!
Flo