Burpee and Merican Madness

Event Date

Jul 07, 2020

AO


5 made it out for a muggy morning at Viking…

Warm-up

Mosey down to the parking lot

15 X SSH IC

10 X Windmill IC

10 X Toy Soldier IC

Plank to Pigeon

10 X Mountain Climbers IC

The Thang

Mosey to pavilion

10 X Dips IC

10 X Step Ups Each Leg OYO

10 X Incline Mericans IC

10 X Squats IC

10 X Australian Pull Ups IC

 

Mosey to the tennis court parking lot

Start at one end of the lot 10 X Burpees, run across the lot and up the hill for 1 X WWII.  Run back, decreasing Burpees by 1 and increasing WWII’s by 1 until 1 X Burpee and 10 X WWII’s.

 

Slow mosey to the tennis court for Merican Suicide

5 X Mericans to start, run out and back to first end line

10 X Mericans, out and back to next end line

15 X Mericans, out and back to next end line

20 X Mericans, out and back to next end line

25 X Mericans, out and back to next end line

30 X Mericans to finish

Mosey back to the cars

Mary

15 X Freddie Mercury’s IC

15 X Low Flutter IC

20 X LBC IC

Recover, Recover

Moleskin

  • Moses earned some extra credit on the Burpees/WWII’s
  • Put in more mileage than I thought, which was great.  We were 2+ miles in before the Merican Suicide
  • That was a lot of Merican’s in a very short period of time, should have thought that through…
  • The Vern is next week, come on out!

Fescue