5 made it out for a muggy morning at Viking…
Warm-up
Mosey down to the parking lot
15 X SSH IC
10 X Windmill IC
10 X Toy Soldier IC
Plank to Pigeon
10 X Mountain Climbers IC
The Thang
Mosey to pavilion
10 X Dips IC
10 X Step Ups Each Leg OYO
10 X Incline Mericans IC
10 X Squats IC
10 X Australian Pull Ups IC
Mosey to the tennis court parking lot
Start at one end of the lot 10 X Burpees, run across the lot and up the hill for 1 X WWII. Run back, decreasing Burpees by 1 and increasing WWII’s by 1 until 1 X Burpee and 10 X WWII’s.
Slow mosey to the tennis court for Merican Suicide
5 X Mericans to start, run out and back to first end line
10 X Mericans, out and back to next end line
15 X Mericans, out and back to next end line
20 X Mericans, out and back to next end line
25 X Mericans, out and back to next end line
30 X Mericans to finish
Mosey back to the cars
Mary
15 X Freddie Mercury’s IC
15 X Low Flutter IC
20 X LBC IC
Recover, Recover
Moleskin
- Moses earned some extra credit on the Burpees/WWII’s
- Put in more mileage than I thought, which was great. We were 2+ miles in before the Merican Suicide
- That was a lot of Merican’s in a very short period of time, should have thought that through…
- The Vern is next week, come on out!
Fescue