Burpee Birthday Beatdown with I-L-C-O at The Estate


Mr Hand as FNG-1, Zare as FNG-2, Faceplant as FNG-3

Started with 47 birthday burpees.  You're welcome.

Then the ILCO

Continued to carry the blocks and not use them…

Then pullups – 47 of them off and on while partners did core work

Then helping hand – 8 each arm. 6 each arm. 4 each arm. 2…

Take your partner to the wall for partner Christian McCalfraises.  x 30

Then Partner Squats x 20

Repeato both those.

Then oh yeah – we have blocks.  Rocky Balboas x 23.5 IC

Curls, etc.

Back to return blocks.

MWAR

You add the Moleskine – YHC has to get to the UNC/USC tailgate!

Thanks for joining me, men.