Mr Hand as FNG-1, Zare as FNG-2, Faceplant as FNG-3
Started with 47 birthday burpees. You're welcome.
Then the ILCO
Continued to carry the blocks and not use them…
Then pullups – 47 of them off and on while partners did core work
Then helping hand – 8 each arm. 6 each arm. 4 each arm. 2…
Take your partner to the wall for partner Christian McCalfraises. x 30
Then Partner Squats x 20
Repeato both those.
Then oh yeah – we have blocks. Rocky Balboas x 23.5 IC
Curls, etc.
Back to return blocks.
MWAR
You add the Moleskine – YHC has to get to the UNC/USC tailgate!
Thanks for joining me, men.