Blessed was the word of the year for those of faith in 2016 so 7 of us got a blessing of Burpees this morning. Thanks Two Buck Chuck for the inspiration!
Warm up
20 IC SSH
20IC Mt. Climbers
20IC Imperial Squat Walkers
Burpees on the run
Cue up for an IR round trip to the SV Club House with stops at each intersection
Translated = 1 mile run with 10 stops
10 OYO Burpees (20 at first stop) – 110 total
20 WWI situps – 200 total
10 Merkin – 100 total
Lunge walk the length of the Club House parking lot at the 1/2 way point.
1 MoM
20 IC America Hammer
REFLECTION
Psalms 1:1 Blessed is the one who does not walk in step with the wicked or stand in the way the sinners take or sit in the compacy of the mockers…
Don't get sucked into the negative. Even better don't put yourself in that environment.
MOLESKINE
Very little MC today.
You should thank Two Buck Chuck, his post was the inspiration for today!