5 strong men posted to SVU to get better. 45 minutes of “get down, get back up” (with heavy blocks of course).
Warm-up:
10 SSH
10 Merkins
10 Copperhead Squats
10 Mountain Climbers
Shoulder Circles
The Plan: (2 groups)
Group A – 10 Burpee-Triffectia combo with 32# block
Group B – 10 Pull-ups, 10 Merkins, 10 Squats
Switch = 1 set
Repeato – times 5
The Plan II: Run the bowl with Burpees
Start @ top of LBH.
3 Burpees @ Top, 3 Burpees @ Bottom, 3 Burpees @ Top of Big Hill, 3 Burpees @ Bottom, 3 Burpees @ Top of LBH
6MOM:
10 LBC
5 Dolly’s
10 WWI
5 Rosalita’s
10 LBC
5 Dr. W’s
Reflection: Burpees reflect Lif
Burpees are a simple exercise. You fall down, then get back up. Fall down, get back up. Fall, rise up. To be successful at Burpees, all you have to do is get back up.
Life is like a Burpee. You are going to fall. To be successful in life, all you have to do is get back up. Fall down, get back up. Fall down, get up.
We fell and got up on high points of our hills, and at the bottom of our hills. Life has ups and downs. You are going to fall during highs, and lows. Get back up. Fall down, get back up. Love Burpees, Love Life.
Mole Skin:
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Welcome Wild Thing to SVU. Look forward to seeing you more since you’ve moved down the street.
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Theuss brings a friend, but we didn’t see her do any burpees.
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Metro and Dandelion represent SVU regulars, where was everyone else.
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Burpee with Blocks are hard. But that’s the point.
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Those who posted were rewarded with their own sweat angels.
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Thanks for opportunity to lead. Enjoyed it.
Respectfully Submitted,
Light Bulb