Burpee Countdown

Event Date

Jan 26, 2016


Other PAX:  STP, Canary, Pointbreak, FNG, Mayhem (Davidson)

Warm-Up

15 SSH

15 MC

10 Box Jumps

5 Perkins

Stretch

15 sets

Lake Norman Christian School

Set 1:

15 burpees

15 squats (single count)

15 lunges (single count)

Set 2:

14 burpees

14 dips (single count)

14 step-ups (7 each leg)

DUMC

Set 3:

13 burpees

13 LBCs (cadence)

13 low flutter (cadence)

Set 4:

12 burpees

12 incline merkins (single count)

12 squat jumps (single count)

Set 5:

11 burpees

11 curls (single count)

11 skull crushers (single count)

Set 6:

10 burpees

10 press (single count)

10 upright row (single count)

Set 7:

9 burpees

Airborne Mind Bender

Set 8:

8 burpees

8 press (single count)

8 upright row (single count)

Set 9:

7 burpees

7 curls (single count)

7 skull crushers (single count)

Set 10:

6 burpees

6 incline merkins (single count)

6 squat jumps (single count)

Set 11:

5 burpees

5 LBCs (cadence)

5 low flutter (cadence)

Lake Norman Christian School

Set 12:

4 burpees

4 dips (single count)

4 step-ups (7 each leg)

Set 13:

3 burpees

3 squats (single count)

3 lunges (single count)

Set 14:

2 burpees

Back to Green

1 burpee

 

120 burpees total