Burpee Deconstructed

Warm-Up:
15 IC SSH
15 IC Mtn Climbers
15 IC Windmills
15 IC Tony Hawks

 

Indian Run to Block Island

 

Deconstructed burpees:
15 Squats
15 Merkins
15 Plank jumps to squat position
15 Jump Squats

Repeat, while Pax take turns: 1 lap around Block Island

 

Mosey to 2nd Playground

 

Pain Stations:
Repeat, while Pax take turns: run up LBH and return
Stations are (timers are 20 step-ups and Pax return run):
  – step-ups,
  – dips,
  – Australian pull-ups,
  – block curls,
  – zig zag jumps,
  – calf raise on the ladder,
  – pull-ups
 
6 MOM
Actually got in 7-minutes   https://f3nation.com/exercises/   …  Inspired by the 7-minute ab workout scene in the movie: Something About Mary
  1 minute: WWI Sit Ups
  1 minute: Jane Fondas right
  1 minute: Jane Fondas left
  1 minute: Flutter Kicks
  1 minute: WWI Sit Ups
  1 minute: Jane Fondas right
  1 minute: Jane Fondas left

 

Reflection:

Philippians 2:4 Let each of you look out not only for his own interests, but also for the interests of others.

It is important to care for your needs and own interests: health, etc., but also seek ways to help individuals & groups of people.

 

Deconstructed burpees didn't get a warm reception, but then again, burpees don't either.
– Hooper asks me who the Q is when we got to the AO.  When I said it was me, it was too late for him to return home.
– Dandelion kept commenting that not only was this my last Q today, but my last day in general.  I hope he wasn't serious.
– Shirley killed the workout, but was reminising about A02AO IV. 
– Salty hammered out the workout without any complaints. 
– Anvil and Cheetah are planning to co-Q on 5/30. Early plans sound awesome.
– Welcome BirdsNest!  Eager to join the Pax, he parks in the street and runs over.  When you have a huge diesel truck like that, you can park whereever you please.

 

Good times were had,
Shredder