3 Brave men showed up to meet the Burpee Feast
Warmorama:
High Knees, Butt Kicks, Karyoke, Walking Toy Soldiers, SSH x 25 IC, Windmills x 15 IC, CP's x 15 IC, IST x 15 IC
The Thang:
5 stations were set up at one end of the parking lot that consisted of the following:
- Exercise Ball Sit Up
- Ab Roller
- Band Rows
- Handled Merkins
- Tailgate Decline Merkins
Pax did 15 reps of the above exercises except for the ab rollers which 10 reps were performed. After completing the reps at the first exercise station, pax ran to the other end of the parking lot and did 10 Burpees, ran back to the station side of the parking lot, performed the second exercise reps, ran to the other end of the parking lot and did 10 more burpees, ran back to the station side, performed the 3rd exercise rep, then burpees x 10, etc, until all 5 stations and burpees were completed.
After 1st Round, pax ran out of the parking lot, took a right, and ran to stop sign and back.
Next Pax did a second round of the above exercise/ burpee session, except pax did only 5 burpees this round after each exercise.
Moleskin:
- Nice workout men! Great morning, perfect temperature. What a morning!
- Ozzie impressed with the Q's props upon arrival to the workout.
- Barbeque before workout can possibly turn into a messy workout, lol!
- Hand grafting to groin can get you banned from schools and playgrounds…
- We learned that everyone has crazy family members, not just Q's family….
- Hope all went well with Natty's daughter's playoff game.
- Surf took us out, prayers for Ozzie's mom and El Tigre's mom. Appreciate you men!
- Pax completed 80 Burpees today!