Burpee Fest

Event Date

Oct 05, 2019


WARM UP

 

THE THANG

Mosey to rock pile

Bring block up to the bottom of parking lot

Indian run with one block to the bottom of Clubber’s neighborhood

10IC  In and Outs at the bottom

Back to the parking lot

Curls/10 Burpees – Run to top of parking lot and back down

Shoulder Press/10 Burpees – Run to top of parking lot and back down

Skull Crushers/10 Burpees – Run to top of parking lot and back down

Decline Merkin/10 Burpees – Run to top of parking lot and back down

Bent Row/10 Burpees – Run to top of parking lot and back down

Squat Thrusters/10 Burpees – Run to top of parking lot and back down

Block Swings/10 Burpees – Run to top of parking lot and back down

Block Sit-ups/10 Burpees – Run to top of parking lot and back down

LBCs/10 Burpees – Run to top of parking lot and back down

Return blocks to pile – 10 burpees (Had to make it an even 100)

 

MARY

 

MOLESKIN

-FNG is Pesci (said he registered but I don’t see him)

-Burpees were not popular

-Cooler weather was amazing but I was still dripping sweat

-Not a lot of time for mumble chatter