Burpee Ladder

Event Date

Jul 06, 2017

AO


Nice weather at SVU to see 8 men working off a little Holiday celebration.  Plan was to do something simple, then repeat.  

Warm-up:

10 SSH

10 Merkins

10 Cotton Pickers

 

The Plan:

Grab a 32# block

Burpee Ladder – 20, 19, 18, 17, 16, 15

Block carry up LBH between each set

105 total Burpees – 6 Block Carry Hills

 

The Plan II:

Negatives – 4 count

10 Rep each station rotation – Pull-ups, Block Squats, Merkins

Repeat-o

 

The Finish:

3 combo Block Squat/Curl/Skull Crusher/Squat

10 Reps – El DiBlocko’s

 

6MOM:

10 LBC

5  Dolly’s

10 LBC

5 Rosalita’s

10 LBC

5 Dr. W’s

 

Reflection: Galatians 5:13 “You, my brothers and sisters, were called to be free.  But do not use your freedom to indulge the flesh; rather, serve one another humbly in love.”  

Freedom doesn’t mean you can do what you want.  It doesn’t mean you get whatever you want.  That makes you a slave to your desires or to a world that wants to tell you how to dress, where to live, what to drive and how to compare yourself to your neighbor.  Sure, you’re free to do all this, but it’s not freedom.  Discipline = Freedom.  You have to do the work, put in the time.  Make the effort, pay the price.  Earn it, own it.  

 

Mole Skin:

  • Welcome back Shirley.  He’s more a regular now than our regulars!

  • Welcome Tipper to a SVU Thursday. #GrowSVU

  • Good to see Gillette back in the PAX

  • Since Skipper missed this one, it will go back into rotation.

  • Still missing Dandelion – rest up.

  • Calling 1st rung of ladder was fun – everyone knew what was coming.

  • Drink up today, dehydration is real.

  • No Light Bulb Q for a while – I’m off to China.

  • Thanks for opportunity to lead.  Really enjoyed this morning.

 

Respectfully Submitted,

Light Bulb