9 men dared to step out into the blistering wintery mix that befell…oh wait, that didn't happen. It was cold, but we heated up rather quickly.
Warmarama
- Mosey around parking lot mixing in high knees and butt kickers
- Circle up
- Mountain Climbers 20X IC
- SSH 20X IC
- Muricans 10X IC
- Squat 10X IC
The Thang
Partner up
Round 1
- P1 – bear crawl from designated large atlas ball to the end and back (approximately 20 yards each way)
- P2 – Step Ups until P1 returns then flapjack
- P1 – repeato bear crawl
- P2 – Carolina Dry Docks with feet up on wall until P1 returns then flapjack
Round 2
- P1 – lunge walk the same distance as before
- P2 – Wall jumps until P1 returns then flapjack
- P1 – Repeato lunge walk
- P2 – Incline Muricans until P1 returns then flapjack
Round 3
- P1 – Run to the end of parking lot and back
- P2 – Man Maker burpees (or burpee box jumps) until P1 returns then flapjack
- P1 – Repeato run
- P2 – Dips until P1 returns then flapjack
Burpee Ladder
- 10 Muricans IC
- 10 Burpees OYO
- Sprint to cross walk (approximately 30 yards) mosey back
- 10 Squats IC
- 9 Burpees OYO
- Sprint to cross walk, mosey back
- 10 Dips IC
- 8 Burpees OYO
- Sprint to cross walk, mosey back
- 10 Split Squats IC (5 each leg)
- 7 Burpees OYO
- Sprint to cross walk, mosey back
- 10 Derkins IC
- 6 Burpees OYO
- Sprint to cross walk, mosey back
- 10 Muricans IC
- 5 Burpees OYO
- Sprint to cross walk, mosey back
- 10 Squats IC
- 4 Burpees OYO
- Sprint to cross walk, mosey back
- 10 Dips IC
- 3 Burpees OYO
- Sprint to cross walk, mosey back
- 10 Split Squats IC (5 each leg)
- 2 Burpees OYO
- Sprint to cross walk, mosey back
- 10 Derkins IC
- 1 Burpees OYO
- Sprint to cross walk, mosey back
Mary
- Low flutter 30X IC (compliments of CIQ-Blackberry)
- Mason Twist 15X IC
- Homer to Marge
COT – Bunyan
Moleskin
- It is always an honor to workout beside you men, and to have the opportunity to lead you in a workout – thank you Blackberry!
- The mumblechatter was excessive this morning, but only by one person, who will remain nameless (not hard to figure out from the PAX list though)
- Fortunately, that same individual provided some need encouragement and accountability – YHC needed that accountability at about sprint #5
- The burpee ladder provide the PAX the opportunity to knock out 55 burpees and 10 sprints – it was an awfully good way to start a Monday
- A few callouts were made for some no shows – I'm sure they had a good excuse, it was cold outside
- Prayers lifted up for our brother Schneider – get well some and get back out here
- Have a wonderful and bless week gentlemen