Burpee Mile

Event Date

Sep 23, 2017

PAX

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FNG-1 = Hochuli

Great start to the weekend with none-other-than a burpee mile.  The challenge was thrown early and like Hochuli said "get it done early".  And that we did.

The Spin: Walking Soldiers, Leg kick ups,  Walking Lunges, SSH x 20, Mericans x 10

The Wash:   (10 Burpees + .2 miles)   repeato x 5

The Rinse:  

  • Walking Soldiers, Leg kick ups,  Walking Lunges, SSH x 20, Mericans x 10
  • Low Flutter x 15, W x 15, Plank
  • Walking Soldiers, Leg kick ups,  Walking Lunges, SSH x 20, Mericans x 10

Mary:  LBCs, Box Cutters, Mason Twist   

The Moleskine:

  • Who starts with a mile run and 50 burpees?
  • Backing up a trailer is not a easy task with folks watching.  You must try it over and over and over.  Own a trailer gotta learn to back it up.  (read what you want in that statement… had to be there)
  • Arizona missed the third person of the Trinity.  Sister Mary would not approve.
  • Precision planking is a phenomenon!
  • Be the seed that falls on fertile ground.
  • Great job and a good sweat!   Always a honor to lead fine men.