5 Pax were present and accounted for at #Hollywood this morning. Here’s the summary:
Welcome/Disclaimer
Mosey from base to the movie parking lot for Warmarama (IC):
-Slow Wind Mill x10
-Lil’ Professor/Dwight Schrute/long snapper/carrot puller/slippery dip can/soap locator x10
-Hillbilly x20 (40)
-Toy Soldiers x20 (40)
Mosey to the movie marquee for a New Kids on the Block series. We would do 4 rounds at each square/block in the village on Main Street, decreasing by 5 at each square/block:
-WW II’s (20, 15, 10, 5)
-‘Mericans (20, 15, 10, 5)
-Squats (20, 15, 10, 5)
-Burpees (20, 15, 10, 5)
Mosey to next square
Partner up for:
-Side Straddle Hop x25 (IC 50)
-Inclined ‘Mericans x20 (IC 40)
Partner 1 then does LBCs until partner 2 runs a lap around the square (then switch upon return so both get a turn).
Mosey to the next square:
-Side Straddle Hop x25 (IC 50)
-Dips x20 (IC
Partner 1 then does Freddy Mercury until partner 2 runs a lap around the square (and then switch upon return so both get a turn).
Mosey back to base
Round of Mary:
-Mobility moment
-Low flutter x15 (IC 30)
-Shoulder touch ‘Mericans x10 (IC 20)
-Pretzel crunch x10 each side (IC 40)
-Elbow plank (60 sec)
Recover, Recover
Moleskin:
We had a strong group of HIM present this morning. Airstream, Gnarly Goat, Snake Eyes, and HatTrick all got it done today. Our heart rates were tested and all were elated by the burpees resulting in no revolts, but perhaps some small mumble-chatter. YHC is pleased that he brought joy from the administration of burpees to all Pax in the gloom.
COT/Namarana/Announcements/Prayer Requests/Coffeteria:
-Mulligan’s father passed on Saturday, let’s lift up he and the family in prayer during this time
-Middle East conflict
-Snake Eyes recovery
-Pax who are caregiving for aging parents and health issues among them
-Unspokens in all F3 circles
-Remember F3 Davidson’s Pipedream’s Son, Zach, who is battling cancer and had surgery yesterday
Announcements:
-Thanks to Calahan who raised a lot of money for Purple Hearts.
-Begin thinking about donating to Operation Sweet Tooth’s Christmas present/toy drive when shopping.
-Christmas party on 12/1 at 7:30pm at 760 Craftworks in downtown Huntersville.
-Upcoming elections-Remember Hippie and Gambini who are running for Huntersville Town Commission as our fellow Pax!
-There are plenty of Q slots at all AO’s. Please sign up.
-For new Pax, volunteer to lead/Q (we’ll help you co-Q). For you seasoned guys, sign up for some Q’s. Invite a brother you haven’t seen in a while who’s a Kotter. Invite that #just1 who needs you more than you know (an invitation is a powerful thing brothers). If none of those work for you, just show up. No one will be left behind, but it all starts with the discipline to take one step on your own.
Until next time…
Toby
(aka Tobra Commander, Tobra Kai, Tobi-Wan, Teletoby, Tobias, Tobadia, “Toe”bee, TobyMac, Tob-lerone, TOB-the-wet-sprocket, etc.)