Burpee Timer

Event Date

Aug 13, 2016


Suitcase & Wild Macswain (???) also attended but not registered.

7 Pax showed up for a Beacon beat down.

Warm-O-Rama:

5 Burpees, and Q starts the Burpee Timer. Each time Q's timer goes off, Pax stops and does 5 Burpees. Continues throughout workout.

Mosey to back of parking lot and circle up. 

SSH x 20 IC

IST x 20 IC

Cotton Pickers x 20 IC

Moset to Hell's Ascent.

The Thang:

Ladder on hells ascent…quadraphilla to top for 10 Burpees, back down for 2 CDD's. Reduce Burpees by 2 each time and incease CDD's by 2 until reach 2 Burpees and 10 CDD's.

Mosey to rock pile and select appropriately sized token:

Curls X 20 IC

Shoulder Press X 20 IC

Skull Crusher X 20 IC

Partner Sit-ups X 30

Repeato with only 20 Partner Sit-ups 

Mosey to Home Depot wall:

Balls to Wall for 60 seconds

Peoples Chair w/shoulder press

Repeato

Mosey to Pull Up Forest:

5 Pull ups, 20 Dips, 20 Step Ups OYO

Repeato

Mosey to outfield:

Jack Webb's to 7

Burpee Time Bomb (thanks Firestone)

Mosey to front of Church for Mary:

LBC's X 30

Touch Them Heels X 20

Dying Cockroach X 20


Moleskin:

The Burpee Timer was so hated I think it will come back for another visit! Q's watch malfunctioned at first and we missed at least one round. But I got it started back after the ladder. With that, the ladder and the Burpee time bomb we did a total of 65 Burpees!

Great effort by everyone yesterday! Suitcase always amazes me!

It was a absolute pleasure leading these fine men yesterday! Thank you for the opportunity.

Sorry for the late BB!