Suitcase & Wild Macswain (???) also attended but not registered.
7 Pax showed up for a Beacon beat down.
Warm-O-Rama:
5 Burpees, and Q starts the Burpee Timer. Each time Q's timer goes off, Pax stops and does 5 Burpees. Continues throughout workout.
Mosey to back of parking lot and circle up.
SSH x 20 IC
IST x 20 IC
Cotton Pickers x 20 IC
Moset to Hell's Ascent.
The Thang:
Ladder on hells ascent…quadraphilla to top for 10 Burpees, back down for 2 CDD's. Reduce Burpees by 2 each time and incease CDD's by 2 until reach 2 Burpees and 10 CDD's.
Mosey to rock pile and select appropriately sized token:
Curls X 20 IC
Shoulder Press X 20 IC
Skull Crusher X 20 IC
Partner Sit-ups X 30
Repeato with only 20 Partner Sit-ups
Mosey to Home Depot wall:
Balls to Wall for 60 seconds
Peoples Chair w/shoulder press
Repeato
Mosey to Pull Up Forest:
5 Pull ups, 20 Dips, 20 Step Ups OYO
Repeato
Mosey to outfield:
Jack Webb's to 7
Burpee Time Bomb (thanks Firestone)
Mosey to front of Church for Mary:
LBC's X 30
Touch Them Heels X 20
Dying Cockroach X 20
Moleskin:
The Burpee Timer was so hated I think it will come back for another visit! Q's watch malfunctioned at first and we missed at least one round. But I got it started back after the ladder. With that, the ladder and the Burpee time bomb we did a total of 65 Burpees!
Great effort by everyone yesterday! Suitcase always amazes me!
It was a absolute pleasure leading these fine men yesterday! Thank you for the opportunity.
Sorry for the late BB!