Burpees

Event Date

Mar 21, 2018


Warm up – didn't happen.  preblast suggested the pax arrive early to warm up oyo.

Thang:

Running with pain stations:

balls to the wall

bobby hurley's

wwii situps

preachers chair

preachers chair with air presses

quadrophelia

mountain climbers

Ladder (this is when Lear disappeared)

started with 2 lbc's at the top, sprint to the bottom but we had to stop half way for 2 jump squats, 2 burpees at the bottom…did this until we completed 12 lbc's and 12 burpees while always stopping halfway for 2 jump squats

Mosey back but we stopped to complete 2 burpees at the entrace of every parking lot. 

Finished at the flag with 5 eight count body builders.

Mary:  did not happen.  all pax advised to stay late if they wanted mary

Moleskin:

-I love CSAUP events and I love all the PAX but don't like what the events do to the attendance of the actual bootcamp workouts.  No judgement here!

-The ladder sucked and for only 3 of us doing it, I heard plenty of BS calls (including from me)

-FLG – thanks for the opportunity to lead