Despite the cold temp and despite inevitable burpees, 6 pax emerged into the gloom in search of a workout and a way to stay warm. They would find both. Here’s how:
Disclaimer
Brrrrrrr! 10 burpees OYO
Mosey warm-o-rama (exercises along the way)
Partner up
1s: 10 burpee pull-ups
2s: jackknife LBCs
Grab blocks
Leave them
Repeato burpee pull-ups
Squats over blocks
10 Block burpees
Full curls x 15 IC
10 rolo burpees OYO
Skull crushers x 21 IC
Blocks back
Mosey to wall for peoples chair
Rocky Balboas
Mosey under cover, by the fire. Stuff where it’s hopefully warmer. Dips, inclines, declines, step ups, shoulder touch declines, Christian McCalf Raises x 22
MWAR
Fin
Moleskine
Weather app: 23°
FJ thermometer: 21°
Burpees keep pax warm. It’s just that simple
YHC arrived at 0510 to start a fire. Got it going then snuck out and back in so that pax wouldn’t know. Turns out, for hot coals ya really gotta get a fire going for a couple hours. Don’t count on that when YHC has the Q again Monday…
Surprisingly no mumblechatter about the burpees. The pax just enjoyed counting them down. More complaints about the jackknife LBCs actually. February hits next week fellas!
Happy Birthday Elmers and his M (and their neighbors)! Elmers hit the old-school speed limit today and caught up with Rocket (and maybe Die Hard?). “40 ten plus 5”
The Force is OUT
*shocker*
Drive,Chapel
Sheraton Chapel Hill Hotel
One Europa Drive,Chapel Hill USA North Carolina 27517
Hill USA North Carolina 27517
Sheraton Chapel Hill Hotel
One Europa Drive,Chapel Hill USA North Carolina 27517