Burpees are Fun


WARM UP

THE THANG

*Mosey around parking lot to the block pile

*Grab a block and travel to the pull up bar area

*11’s

    -10 Burpees, 1 Trifecta.

    -Run across the field and back.

    -9 Burpees, 2 Trifectas.

    -Run across the field and back.

    -and so on, and so on

    -Finish with the six.

*Curls 20 IC

*Block Jump Ups 20 IC

*Block Squats 20 IC

*Skull crushers 20 IC

*Return blocks to pile

*Mosey back for Mary

MARY

MOLESKIN

*Show to know