WARM UP
THE THANG
*Mosey around parking lot to the block pile
*Grab a block and travel to the pull up bar area
*11’s
-10 Burpees, 1 Trifecta.
-Run across the field and back.
-9 Burpees, 2 Trifectas.
-Run across the field and back.
-and so on, and so on
-Finish with the six.
*Curls 20 IC
*Block Jump Ups 20 IC
*Block Squats 20 IC
*Skull crushers 20 IC
*Return blocks to pile
*Mosey back for Mary
MARY
MOLESKIN
*Show to know