14 of F3 Isotope's finest boot campers did burpees at The Foundry in preparation of the upcoming "Week of the Caboose." This is their story:
0500
Turncoat, Auto, Hoodie, Dingo, and YHC met The Standard for 3.1 miles at a faster than EZ pace
0530
WARM-A-RAMA:
Dynamic warm up
SSH x 25 IC
IST x 10 IC
Carrot Puller x 10 IC
Merkins x 10 IC
Burpees x 10 OYO
THE THANG:
Pull-ups x 10 OYO
Merkins x 10 OYO
WWII Sit-ups x 10 OYO
Plank on the 6
Repeato x 3
Mosey to grab a rock
Full curls x 10 IC
Rock press x 10 IC
Skull crusher x 10 IC
Bent over row x 10 OYO
Mosey to the box
Balls to the wall
Burpees x 10 OYO
EZ Mosey back
Repeato x 3 w/ audibles for step ups & people's chair w/ air press when appropriate
MARY:
Homer to Marge
Low flutter x 25 IC
Low dolley x 10 IC
LBCs x 10 IC
Burpees x 20 OYO
Recover recover
COT
MOLESKIN:
- Bam Bam needs to perfect his balancing act…it stinks
- Lego did the whole beatdown on one foot
- Good to meet Slow Roll & Razor…strong push gents
- Even the frogs on the greenway think Turncoat & Hoodie are bullies
- The pax kept asking for Bunyan to call 20 burpees during Mary & then were pissed when their hopes & dreams came true
- Caboose turns 3 next week & plans to thank the pax at least that many times
- Coffeeteria tried to lead WARM-A-RAMA for The Hangover but they got uncomfortable & ran away
- Fishing tourney on 8/4…check preblasts if interested
- Thanks to Qbert for giving me the opportunity to Q The Foundry. Always good to lay a beatdown with 13 pax ready to rock. Thanks to LFC for the EH and to the pax for the constant encouragement and motivation. Be His light. Until the next time…
DH