Cauldron 01/07/2022
Burpees, Burpees Burpees- so many ways to do a burpee
Warmup:
15 SSH
10 carrot pullers
10 imperial stormtroopers
Thang:
10 rounds each beginning with 5 burpees followed by the KB exercises listed.
Repeat with a different burpee.
5 burpees
- Push up
- kettlebell
- Shoulder touch (4 count)
- Mountain climber (4 count)
- Noctar ninja
- box jump or step up
- Hand release mericans
- Tootsie Roll
- sit up roll
- Superman
10 KB exercises
- Swings
- Squats
- Press
- Curls
- Skull crushers
- Upright row
- 1 arm snatch clean (5 each arm)
- Lawn mower (5 each arm)
- 1 arm high pull (5 each arm)
- Side bends (5 each side)
Mary:
5 Sit up to kb press
Straight leg Dead lift with kb on wall 15 seconds
Moleskin:
Chilly morning with a slight breeze but things heated up quickly.
The PAX was intrigued about the variety of burpees we would cover. Of course, it always seems easy at first with a Flo beat down but eventually it creeps up on you.
After 7 rounds, remaining time became an issue. We began reducing reps to 5 on a few kb exercises and also removing a few kb exercises.
All 50 burpees were completed.
Great work by everyone.
Flo