4 showed up to Cobalt for a wet Thursday morning. All technically on time just not at the right locations. We started at the gazebo at the boat launch. Disclaimer said along the way.
Warm-up consisted of the usual suspects
Thang consisted of the following:
1 mile run
100 burpees
200 merkins
300 squats
1 mile run
Moleskin: Waffle truck Wednesday night was a hit, Tri planning continues, consensus was the modified Murph (burpees for pull-up's) is the worse of the two. Great work fellas. Always an honor to lead.