Burpees or Pull-ups?

Event Date

Mar 18, 2021

AO


4 showed up to Cobalt for a wet Thursday morning. All technically on time just not at the right locations. We started at the gazebo at the boat launch. Disclaimer said along the way.

Warm-up consisted of the usual suspects

Thang consisted of the following: 

1 mile run

100 burpees

200 merkins

300 squats

1 mile run

Moleskin: Waffle truck Wednesday night was a hit, Tri planning continues, consensus was the modified Murph (burpees for pull-up's) is the worse of the two. Great work fellas. Always an honor to lead.