Burpees were promised, burpees were *technically* delivered


FNG-1 = Cannoli

FNG-2 = Bad Santa

 

 

14 answered the call, even though burpees were promised, and showed up to PAINinsula this morning. Here's what happened.

 

Warm a rama

Mosey to parking lot by yoga studio

High knees

Karaoke Left

Quadrophelia

Karaoke Right

Circle Up

SSH x 20 IC

IST x 15 IC

Toy Soldier x 10 IC

Long Snapper x 10 IC

Mountain Climber x 20 IC (Last 10 fast)

 

The Thang

5 Rounds of the Following

  • 20 WW2 Sit Ups
  • Run a lap
  • 20 Mericans
  • Run a lap
  • 20 Jump Squats
  • Run a lap

Slow mosey over to ledges

11's w/ Dips IC and either Box Jump/Step Ups

  • 10 Dips IC, 1 Box Jump/Step Up Each Leg
  • 9 Dips IC, 2 Box Jumps/Step Ups Each Leg
  • Etc. until we got to 1 Dip IC and 10 Box Jumps/Step Ups Each Leg

Mosey back to launch

Mary

  • ?20 LBC's IC
  • 20 Jane Fondas IC each side
  • Dying Cockaroach x 20 IC
  • 30 SSH's IC
  • Pick a parking spot line
    • 20 line jumps IC front to back
    • 20 line jumps IC left to right
  • Homer to Marge x 5 
  • 2 Burpees
    • Multiple burpees PB'd, Multiple burpees delivered *technically*

Recover Recover

Name o rama

COT

Moleskin

  • Blood drive in Davidson on 8/26 at DCPC, contact Cannoli for info
  • Christmas party will be at Eleven Lakes Brewery (I think) in December
  • Great work by all PAX today, it was very soupy but everyone crushed it from start to finish
     
  • Gnarly Goat took us out in prayer and he said something that caught my attention.
  • At one point he said something along the lines of "thank you to all the men who are taking a knee right now around the country" and I had never really thought about how all over the country and world men are taking a knee/ball of man/etc. all at the same time in their respective time zones
  • I found that very powerful. I have my personal struggles/issues with religion and faith, but I do believe that it is very powerful that so many people are connected around 0615 each day and a difference can be made with that constant ,connection each and every day.
  • That was a bit of word vomit, not quite sure exactly what I'm trying to say there, but I just remember that sticking with me when GG said it and I wanted to put it out there.
  • Although I don't have a good relationship with faith, I do believe in positive thinking/mindset makes a difference and that COT at the end of each workout is important.

Thank you for reading my long winded thoughts that didn't have much direction

 

Until next time……. Mr. Holland