FNG-1 = Cannoli
FNG-2 = Bad Santa
14 answered the call, even though burpees were promised, and showed up to PAINinsula this morning. Here's what happened.
Warm a rama
Mosey to parking lot by yoga studio
High knees
Karaoke Left
Quadrophelia
Karaoke Right
Circle Up
SSH x 20 IC
IST x 15 IC
Toy Soldier x 10 IC
Long Snapper x 10 IC
Mountain Climber x 20 IC (Last 10 fast)
The Thang
5 Rounds of the Following
- 20 WW2 Sit Ups
- Run a lap
- 20 Mericans
- Run a lap
- 20 Jump Squats
- Run a lap
Slow mosey over to ledges
11's w/ Dips IC and either Box Jump/Step Ups
- 10 Dips IC, 1 Box Jump/Step Up Each Leg
- 9 Dips IC, 2 Box Jumps/Step Ups Each Leg
- Etc. until we got to 1 Dip IC and 10 Box Jumps/Step Ups Each Leg
Mosey back to launch
Mary
- ?20 LBC's IC
- 20 Jane Fondas IC each side
- Dying Cockaroach x 20 IC
- 30 SSH's IC
- Pick a parking spot line
- 20 line jumps IC front to back
- 20 line jumps IC left to right
- Homer to Marge x 5
- 2 Burpees
- Multiple burpees PB'd, Multiple burpees delivered *technically*
Recover Recover
Name o rama
COT
Moleskin
- Blood drive in Davidson on 8/26 at DCPC, contact Cannoli for info
- Christmas party will be at Eleven Lakes Brewery (I think) in December
- Great work by all PAX today, it was very soupy but everyone crushed it from start to finish
- Gnarly Goat took us out in prayer and he said something that caught my attention.
- At one point he said something along the lines of "thank you to all the men who are taking a knee right now around the country" and I had never really thought about how all over the country and world men are taking a knee/ball of man/etc. all at the same time in their respective time zones
- I found that very powerful. I have my personal struggles/issues with religion and faith, but I do believe that it is very powerful that so many people are connected around 0615 each day and a difference can be made with that constant ,connection each and every day.
- That was a bit of word vomit, not quite sure exactly what I'm trying to say there, but I just remember that sticking with me when GG said it and I wanted to put it out there.
- Although I don't have a good relationship with faith, I do believe in positive thinking/mindset makes a difference and that COT at the end of each workout is important.
Thank you for reading my long winded thoughts that didn't have much direction
Until next time……. Mr. Holland