YHC back the helm of #fallout for a second week in a row. So I reached into my deep bag of tricks and pulled out a special edition of Burpocolypse! The 7 PAX that showed included 1 Kotter – Big Spud – and a special guest all the way from the other side of huntersville- Hippie – they did not know what was coming which made the surprise all the better. Note: I hate burpees, so that's why I do them!
We mosied around the parking lot to get loose, circled up and did the standard F3 warm up
SSH
IST
Seal Claps (crowd favorite)
Cotton Pickers
then we mosied to the track. PAX were instructed to partner up for the broad jump burpee catchup
Partner 1 commences running around the track, partner 2 starts executing broad jump burpees until partner 1 catches him. Flap jack and repeato until each PAX run four laps around the track.
we then Moises to the parking lot for a burpee ladder. Bottom of the lit 1, top of the lot 10. Increase bottom by 1 and decrease top by 2. This was the cherry on top of the pain and sweat Sunday. We then circled up for a couple minutes of Mary
Moleskin
Welcome back Big Spud! Been gone so long that your name is not in the PAX list. Contact Blackbeard to remedy this post haste. Also sorry (not sorry) for the comeback beat Dow
Mumblechatter was thick today – which I enjoy – thanks for pushing me through this sucky workout
Hippie, good to see you and you crushed it today
that is all from the Captains chair.
TBone…out