It was sticky, it was wet and it was dark…the perfect backdrop for the "burpocolypse" sequel. The PAX gathered, nine in all plus YHC for a second running of this heart stopping workout. Three of the PAX (Turnpike, YHC and Landshark) gathered for a smooth 2nd F standard 2.x miles. The PAX were talkative at the start, but that quickly changed as we got to it. Here is the blow by blow – enjoy!
WARM-O-RAMA (all IC except where noted)
SSH x 25
Toy Soldier x 15
IST x 15
Cotton Pickers x 10
Seal Claps x 20
THE THANG
Mosey to the track – warm up lap
Burpocolypse
Sprint 200 then 10 Burpees
Sprint 200 then 8 Burpees
Sprint 200 then 6 Burpees
Sprint 200 then 4 Burpees
Sprint 200 then 2 Burpees
10-count (mublechatter all but non existent by this point)
Reverse and Repeato back up the ladder
Sprint 200 then 2 Burpees
Sprint 200 then 4 Burpees
Sprint 200 then 6 Burpees
Sprint 200 then 8 Burpees
Sprint 200 then 10 Burpees
YHC called a 10-count, slosey to rock pile, pick non traveling rock
Squat w/rock x 10IC
Low curl x 10
High Curl x 10
Full Curl x 10
Shoulder Press x 10
Skull Crushers x 10
Mosey to parking lot for Mary
MARY
Touch them heels
Low Flutter
LBC
Big Baby Crunch
Elbow Plank
MOLESKIN
- Strong work from the PAX despite the soupy weather…This was the harder of the two workouts and YHC was smoked
- Skywalker thanks for coming out everytime I Q love the support! Nice to see the young guys out there working hard to get the good habits in place now that will serve you will for the rest of your life
- I found out today that 9lives does not unzip for anyone…not sure what this is all about but I am sure someone will find out
- Cutting it short, got to go to work…until the next time
TBone Out!