This train left the station with 4 and picked up the caboose upon approach to our destination. Beave gets credit cause he knocked out the 10 burpee finisher without a problem or complaint prior to COT.
we missed Omega. Really nice workout though, from 0445 when I woke up through 0515 it was a torrential downpour, luckily by 0530 it was just drizzling. Started easy, light jog, light Merkins, calisthenics, quadrophelia, mosey mosey. The stretch table was a gift. Take it to elevation for the core of the beatdown (where it was dry), mosey back, some double time, and finish with 10 burpees. Recover recover.
prayers, peace and blessings.
amen,
—Qbicle
+2
Nice work today Qub. Didn’t let a little rain scare you off but I was worried at 5:29:59!!
No you weren’t! You heard me coming in at 5:29:36. I was on scene 5:30:13, followed my Lone Star at 5:31:00. The tradition holds strong