5 men post to bellz action while others in the area created a running workout to avoid us.
Warm Up
10 x SSH IC
10 x Monkey Humpers IC
10 x SSH IC
10 x Monkey Humpers IC
Arm circles and love yourself
The Thang
Each varied between OYO and IC
40 kb floor presses
30 Mountain Climbers
20 Kettlebell Squats
10 Pushups
30 Kettlebell Deadlifts
20 Kettlebell Russian swings
10 Burpees
30 Kettlebell Sidewinder
20 Kettlebell America swings
10 crunches
30 Kettlebell Goblet press
20 Kettlebell skull crushers
10 WWIs
Repeato
Around the horn called by PAX
Marker – KB squats, a lot of them
Sparrow – 20x KB merkins swapping sides half way
Ziploc – 20 IC x E2Ks switching sides half way
Twinkle – small curls, high curls, full curls 10 x IC of each
Boucher – SSHs
Reflection
Titus 1:6-9 NIV
“An elder must be blameless, faithful to his wife, a man whose children believe and are not open to the charge of being wild and disobedient. Since an overseer manages God’s household, he must be blameless—not overbearing, not quick-tempered, not given to drunkenness, not violent, not pursuing dishonest gain. Rather, he must be hospitable, one who loves what is good, who is self-controlled, upright, holy and disciplined. He must hold firmly to the trustworthy message as it has been taught, so that he can encourage others by sound doctrine and refute those who oppose it.”
Titus 1:6-9 NIV
Mumblechatter and Moleskin
– YHC had McDonalds during the commute home from the beach, didn't sit well with him
– First time meeting Sparrow – 74 years young and crushes it
– I was worried at first if Marker was running towards bellz or away from it
– Twinkle seems to be worried about the Q's readiness for Hilton Head after his vacation
– Boucher – Not much muble chatter but was on my left <shrugs>
– I got stuck with Bertha bell after not posting for a while – how about that for a kick in the arse
– Saw cars by the awning despite there being no rain when I pulled in , the pax has spoken